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      10-08-2012, 07:53 AM   #25
pgviper
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Quote:
Originally Posted by Raja Ventureshield View Post
what is his workout? i wanna see.
He was ripped in Warrior
Obviously everything you look up online is just part of what these guys actually do. However, I took what they said and made it my own a bit. If you want, PM me your email and I can send you the spreadsheet that I put together.

I've put on 7 pounds in 7 weeks. Most of which came on in the first 4 weeks but I pulled back my diet a bit so I didn't put on too much extra unneeded weight. However, my overall strength has gone up a considerable amount all across the board and continues to increase in every exercise. I am very happy!!!