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      10-05-2012, 11:11 AM   #24
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
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Originally Posted by nick2013328i View Post
My own
me too. i often train with very heavy weight and low reps while focusing on explosive power. did a cycle of 10 sets of 2 on deadlifts ramping up the weight over couple months and PRd at the end of the program. basically trying to rip the weight up, getting the weight moving dynamically helps with max lifts.

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Last edited by 1MOREMOD; 10-09-2012 at 11:58 PM.