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      09-17-2012, 10:48 AM   #28
ericruiz911's Avatar
Drives: 2014 Chevy Silverado
Join Date: May 2012
Location: MIAMI, FL

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Originally Posted by san~man View Post
Stay away from behind the neck presses (if you haven't already).
way ahead of you! same thing with the upright rows; just terrible for your shoulders. If you start hearing shit pop and snap, then you can be assured youre just f*cking something up
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