Thanks for all of the input! Keep it coming.
Originally Posted by 4sevens.com
If you're able to do this, take a 5-10 minute power nap before your session. It does wonders. Everytime I do that I beat personal lap records
I know that would not work for me. When I'm out, I'm out. I sleep heavy and I'm never really alert right after I wake up. How many times do I stumble to the coffee machine, add water, put the coffee in the water and then turn it on.
Even worse after a short nap.