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      09-15-2012, 08:51 PM   #9
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bigjae1976's Avatar

Drives: 11 E90 M3 Individual
Join Date: Mar 2006
Location: Wichita, KS

iTrader: (14)

Garage List
2004 BMW M3  [4.50]
2011 BMW E90 M3  [5.00]
2013 BMW 328i  [5.00]
Originally Posted by CBS View Post
In addition to everything said, when I'm at the track I don't drink alcohol (at dinner) and force myself to get 8 hours of sleep.

Eating right, drinking lots of water and sleeping has helped me concentrate longer.
I drink a ton of water already. The sleep problem can't really be fixed. The first day is usually more of an issue because I drive 2 hours to most tracks. The night before, I'm usually trying to fight with my almost 3 y/o son to go to sleep until really late (don't ask, mom spoils him).

Food? I could start brining fruit and yogurt. But that's hard because on one track the only covered parking is right near the caterer. So I smell burgers all morning in the paddock.
2015 F34 328iX GT Glacier Silver
2011 E90 M3 Monte Carlo Blue
2004 E46 M3 Imola Red