View Single Post
      09-15-2012, 01:21 PM   #1
bigjae1976
That's what she said...
bigjae1976's Avatar
84
Rep
5,634
Posts

 
Drives: 11 E90 M3 Individual
Join Date: Mar 2006
Location: Milwaukee, WI

iTrader: (12)

Garage List
2004 BMW M3  [4.50]
2011 BMW E90 M3  [5.00]
2013 BMW 328i  [5.00]
Track Endurance...how to improve

At this point, I think I've gotten to where I want to be at in most aspects of my driving for my short term goal (to have FUN!). I would like to eventually get into wheel to wheel racing later in life when I have more time and resouces available. And the one thing that I would like to improve is my mental endurance beyond the typical 20 minute HPDE sessions.

I find that I can go pretty strong for about 15 minutes. 15-20 minutes I'll be pretty good. 20-25 minutes becomes a challenge. Then after 25 minutes I go into full retard and my ADHD kicks in. At that point I usually come off the track via pavement...one time grass, sand, and a couple of black flags were involved. The longest I've gone is 33 minutes (that's what she said).

I'm in very good physical condition and can max the army physical fitness test easily. I know how to train physically...I just inflict maximum pain and suffering on myself. Not sure how to or if I want to take that approach with my head. I stay well hydrated with water, so that's not an issue. I know I can improve my nutrition...don't think a trackside burger is great brain food. But do I really want to get caught eating a salad at the track? Not sure I can endure that ridicule.

With all humorous comments aside, what kinds of things have people done to improve their mental endurance on the track?
__________________


Sponsored by Momentum BMW #593...We Bleed BMW BLUE!