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      09-01-2012, 07:54 PM   #21
krnet2dboi
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Drives: 2008 328i Base
Join Date: Aug 2011
Location: New YOrk

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People that say run, bike, swim, yadda yadda = all crap.

Burn more calories than you consume = loss of weight.

And HIIT > Regular Cardio ANYDAY. But with right diet and regular weight training, you don't necessarily need any cardio unless you are looking out for your cardiovascular health.
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