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      08-22-2012, 09:40 AM   #17
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Originally Posted by sensi09 View Post
...but lately have been focusing on more "starting strength" so lots of squatting, bench and deadlifts
+1 on starting strength. been doing the program for the past year and really improved my core/functional strength, hit some good lifting benchmarks. was able to lean out too. now i do more conditioning but the starting strength is a good foundation.
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