View Single Post
      08-16-2012, 04:24 PM   #41
Beemw335
Colonel
25

 
Drives: 335i
Join Date: Mar 2011
Location: My car is my home


Posts: 2,016
iTrader: (2)

Ive been workin out for 3 years, learned alot about losing and gaining weight.
And through my experience, all calories are the same, just focus on calories in vs. calories out.
Go online and find out your bmr( basic metabolic rate) and then cut calories by 500-700 per day and stay consistent and you will lose fat.
Dont forget to loft weights, its the best thing for you! Good luck!