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      08-09-2012, 02:37 PM   #6
pgviper
First Lieutenant
 
Drives: X3 xdrive35i
Join Date: Apr 2012
Location: Long Island

Posts: 346
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Just started the workout that Hardy did to prepare for his role as Bane.

It's alot of full body, power exercises.

I'm just using the exercises, came up with my own rep/set range and added in a couple little things that I like to do in order to change it up and increase the intensity.

Otherwise I make up my own thing every 3-5 months.
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