Originally Posted by rclem05
 Watch "Fat, Sick and Nearly Dead."
 Buy a juicer.
 Use the juicer.
 Lots of juice, no junk food, moderate exercise.
Also watch "Forks over Knives" and consider moving to a whole-foods, plant-based diet, which can be both healthy and support your weight loss goals. You may have seen this in the news: "Houston Texans running back Arian Foster is the latest pro athlete to begin eating vegan – eating only plant-based food to the exclusion of meat and dairy."