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      06-15-2012, 10:32 PM   #16
idrift4wd
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Drives: Three Hundred and Thirty Five
Join Date: Jul 2010
Location: Yonkers NY


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i think you can lose 10-15 pounds in 2-3 weeks imo.

Cut out carbs(big one) + HIIT training.

Its all about your diet. working out would be meaningless if you ate like shit.

low carbs, low fats (gotta know what fats are good and bad), increase your fiber and protein, Do Cardio and lift.