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      06-15-2012, 10:32 PM   #16
idrift4wd
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Drives: Three Hundred and Thirty Five
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Location: Yonkers NY

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i think you can lose 10-15 pounds in 2-3 weeks imo.

Cut out carbs(big one) + HIIT training.

Its all about your diet. working out would be meaningless if you ate like shit.

low carbs, low fats (gotta know what fats are good and bad), increase your fiber and protein, Do Cardio and lift.
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