Originally Posted by epbrown
And what I've found works best diet-wise is dropping calorie intake to 1500/day, ideally ~500 calories spaced out at 4 hour intervals. That sounds light, but that's a decent amount of healthy food like fruits, vegetables and grains - compared to one double quarter pounder with cheese.
I think that 1500 calories / day is the starvation diet . a 180 lbs man burns 2000 calories a day without effort...