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      05-29-2012, 01:13 PM   #1
e90fun
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Drives: AW 335i e90
Join Date: Jul 2009
Location: San Diego, CA / Santa Rosa, CA

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The Kris Gethin's 12 Week Program Progress/Motivation Thread

I have seen many members on here recommended this workout to others as a great way to get in shape.

http://www.bodybuilding.com/fun/kris...y-trainer.html

I started it a week ago and its a very intense workout and the meal plan is even more so.

I thought I could start a thread to get some to join me and get sort of a motivation thread going with sharing progress to go with it.

For those who are going to the gym with a lack of planned training or just hopping from one machine to another without a structured plan, its a waste of time and just inefficient.

That was the main reason I jumped on this workout because everyday is planned for you and I just watch the video prior to goin to the gym, write the workout in a notebook, and then head out.

Lets see where this takes us
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