Losing 10-15lbs in 2 months a realistic goal?
I have dieted before, but I will admit that it was not the most healthy way of doing it. I am 6ft tall and weigh about 195lbs and would love to slim down to 180ish before my fall classes start. I am not really trying to build muscle so I am mostly going to be focusing on cardio. My question is would I be better off doing this first thing in the morning or late at night?
Also can anybody give me a few ideas on what to eat during the day besides fruits? I can easily cut out sodas and the occasional Friday night beers, but I am mostly worried about what to eat during the day. Any pointers would be greatly appreciated, thanks!