usually just a carb-rich small meal. usually throw fruits and almonds or walnuts in with it. i'd rather have sustained, consistent energy during my lifts than a stimulant-based explosion. however, if i'm ever taking a pre-workout supplement now, i usually choose them based on caffeine and other stimulant content. i avoid anything with beta alanine, hate that itchy feeling, plus there aren't any studies backing its effectiveness
E92 335i: Space Grey|Coral Red|Aluminum Trim
Hold out for the BRZ STI or... Rocket Bunny FRS. Update: Scratch that. I've got a 2015 5.0/6MT with my name on it.