usually just a carb-rich small meal. usually throw fruits and almonds or walnuts in with it. i'd rather have sustained, consistent energy during my lifts than a stimulant-based explosion. however, if i'm ever taking a pre-workout supplement now, i usually choose them based on caffeine and other stimulant content. i avoid anything with beta alanine, hate that itchy feeling, plus there aren't any studies backing its effectiveness
Past: '08 E92 335i|JB|wheels|"eater of HPFPs"
Present:'15 Mustang GT|401A|PP|Recaros|6MT
Sig pic unrelated. I like to go sideways and stuff.