Graduated. 3 days after pulled a groin muscle. No insanity for a while.
Really tough shit. Especially the Max Plyo course. Squat pushups, power pushups, 3 sets of 32 pushups, 30 side pushups, 12 balance pushups - all in 1 workout?! Shaun T really is trying to kill people.
Those floor hops are a pretty tough warmup.
I also feel like Fit Tests should be the only course of the day. I couldn't hang with Max Cardio Circuit after that, Fit Test takes all your energy out.
But I was FREAKIN LOVING it. No pain, no gain.
Round 2 coming up soon.