That meal looks real good. I know whats for dinner tomorrow.
From my experience and knowledge, the reason why you "can't drink and hurt workout progress", atleast from a perspective of losing weight or during a cutting phase is that you will count calories or atleast maintain portioned meals throughout the week of say ~2.2k calories.
Then one saturday night, you go out with the guys and down goes around 10 beers over the span of a couple hours, this just completely ruins the whole week that you have been struggling over and it makes no sense to put what is basically poison into your system while you are trying to get more fit.
Stock 08` Alpine White E90 335i