Originally Posted by ussoldierforhire
Yeah, I'm dont like to follow any routine to a T. Everyone's body is different and responds differently to things. I take his training split and adhere to about 90% of it. Adding and taking away things that I like to do. I have a spinal fusion so anything that's overly strenuous on my lower back is out.
yea i also have a disc problem on my lower back so any workout related to my lower back is out. also his meal plan is kind of hard for me, since i love eating whatever i want but i know imma have to change that habit since what i eat is really not good for the body, and i also gotta quit smoking...