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      03-23-2012, 10:51 AM   #26
etc335i
Trainee
El Salvador
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Drives: BUS PASS
Join Date: May 2011
Location: El Salvador

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Did handstand wall walk to warm our shoulders and then went over the turkish get up. After that did 4 rounds of 200 meter run with 4 Turkish get ups each arm. It wasn't to bad for my first day.