View Single Post
      03-16-2012, 02:12 PM   #104
Second Lieutenant

Drives: 335xi Coupe
Join Date: Feb 2010
Location: Calgary Canada

Posts: 265
iTrader: (0)

Originally Posted by MMMorish View Post
Precisely. OP asked about the best way to burn fat and that's the way. 100 reps at a low weight and rest in between exersices.

Example: Chest

Bench Press - 25lbs dumbells X 100 reps
Incline Press - 25lbs dumbells X 100 reps
Flyes - 20lbs dumbells X 100 reps
Cables - 20lbs each side X 100 reps

That should take no more than 25 minutes and then burn the rest off on a cardio machine and you're done. The fat will literally melt away in weeks with this routine.
Attached Images