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      03-09-2012, 01:59 AM   #21
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Drives: E90 335i
Join Date: Dec 2011
Location: Los Altos, California

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Originally Posted by Redcapote View Post
The benefit of doing full routine as opposed to split routine as this member suggested, is that full-routine workouts prompt a greater testosterone response. The hormone is all-important in gaining muscle mass.
Right, but from my understanding if you don't leave them any time to recover and grow larger, you end up wasting a bit of your workout that way since you keep re-tearing your shit before it can fully heal (assuming you go multiple days in a row)

Another method to release a lot of testosterone is to do legs more often. Also stop jacking off so much (inb4 IMPOSSIBRU)
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Last edited by hetzle; 03-09-2012 at 02:34 AM.