Originally Posted by AZZ
lets not forget the subject in hand though, as i said i dont want to turn out like the hulk, all i want to do is to firm my body up and build a small amount of muscle on my arms. Im not going to take the whole muscle building thing to the extreme
If it was only that easy to turn in to the hulk. I find these type of statements completely hilarious, I hear them all the time when I give people advise on sups. "Well I don't want to take a "X" sup cause I don't want to get huge"
You will not get huge going 4-5 days a week taking protein only. You will get decent size muscles, going once a week will really do nothing.