BMW M3 Forum (E90 E92) - View Single Post - Weight Loss, now to firm up and build muscle

Aaron.B · 03-07-2012, 09:37 PM

Also should i be taking one 'whey protein shake' after weight training, to ensure muscle repair? I dont think i would be taking the shakes at any other time but my regular diet would be made up of mostly protein foods

03-07-2012, 09:37 PM	#25
Aaron.B 'The Godfather' Drives: SAAB 9-3 Aero TTiD Join Date: Apr 2011 Location: Crossgar, Northern Ireland Posts: 1,048 iTrader: (0)	Also should i be taking one 'whey protein shake' after weight training, to ensure muscle repair? I dont think i would be taking the shakes at any other time but my regular diet would be made up of mostly protein foods __________________