Originally Posted by syd
If you want to see real results you need to dedicate around 4-5 days training. I personally work out one muscle group a day and focus solely on that, so far it has worked well.
lets not forget the subject in hand though, as i said i dont want to turn out like the hulk, all i want to do is to firm my body up and build a small amount of muscle on my arms. Im not going to take the whole muscle building thing to the extreme