BMW M3 Forum (E90 E92) - View Single Post - Weight Loss, now to firm up and build muscle

syd · 03-07-2012, 07:08 PM

If you want to see real results you need to dedicate around 4-5 days training. I personally work out one muscle group a day and focus solely on that, so far it has worked well.

03-07-2012, 07:08 PM	#23
syd Private Drives: 2009 AW/CR e92 335i Join Date: Dec 2011 Location: Alamo,CA Posts: 79 iTrader: (0)	If you want to see real results you need to dedicate around 4-5 days training. I personally work out one muscle group a day and focus solely on that, so far it has worked well. __________________ 2003 JB/IR M3 2009 AW/FR 328i