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      03-07-2012, 07:08 PM   #23
syd
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Drives: 2009 AW/CR e92 335i
Join Date: Dec 2011
Location: Atl,GA

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If you want to see real results you need to dedicate around 4-5 days training. I personally work out one muscle group a day and focus solely on that, so far it has worked well.
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2003 JB/IR M3
2009 AW/FR 328i