Advise on Starting a Workout plan
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03-06-2012, 02:11 AM
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL
Find a solid routine like the strong lifts 5x5 mentioned above, and eat. Most of the people complaining they can't gain and they eat enough most of time don't enough. If you want to be say 200lbs, eat like you are 200lbs.
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