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      03-05-2012, 09:39 AM   #16
Cookiemonster
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Drives: 2010 335XI e92
Join Date: Apr 2007
Location: Jupiter

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Lift heavy, Take a multi Vitamin and get 8 hours of sleep a night. Report back in threee months.

You can toss in Pull ups and dips a few times a week. Maybe some Cardio for heart Health.

Don't over complicate things. Get in the gym and work. You should be exhausted and a sweaty mess from just lifting. Anything less and your not working hard enough.
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2007 335I sedan (retired)
2010 335xi coupe