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      03-03-2012, 07:54 PM   #13
tshoww
oG
United_States
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Drives: 2009 Alpine White 335i e90
Join Date: Oct 2011
Location: Las Vegas

iTrader: (1)

I try to go 3 or 4 times a week, im 6'3 195lbs at the moment

day 1- triceps and chest
day 2- biceps and back
day 3 cardio
day 4 legs