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      03-03-2012, 09:34 AM   #6
Redcapote
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Quote:
Originally Posted by hetzle View Post
One/two muscles group per day, it'll let your muscles recover and build while you work on a new set.
The benefit of doing full routine as opposed to split routine as this member suggested, is that full-routine workouts prompt a greater testosterone response. The hormone is all-important in gaining muscle mass.