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      03-03-2012, 03:39 AM   #5
First Lieutenant

Drives: E90 335i
Join Date: Dec 2011
Location: Los Altos, California

Posts: 335
iTrader: (0)

One/two muscles group per day, it'll let your muscles recover and build while you work on a new set. Also drink protein and take fish oil (omega-3) if you want to reduce soreness. My 4-day routine is:

Triceps and legs
Back and biceps
2011 335i sedan 6MT, JB4 w/FlexFuel wires, AA 4" DP, VRSF 7" FMIC, AA turbo-back exhaust, UUC DSSR+SSK, ER CP, BMS CDV, BMS OCC, Arkym CF trunk