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      03-03-2012, 03:39 AM   #5
hetzle
First Lieutenant
 
Drives: E90 335i
Join Date: Dec 2011
Location: Los Altos, California

Posts: 333
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One/two muscles group per day, it'll let your muscles recover and build while you work on a new set. Also drink protein and take fish oil (omega-3) if you want to reduce soreness. My 4-day routine is:

Chest
Triceps and legs
Shoulders
Back and biceps
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