View Single Post
      03-02-2012, 11:23 PM   #3
xxclusive
Private First Class
xxclusive's Avatar
Canada
9
Rep
105
Posts

 
Drives: 07' 335i
Join Date: Jul 2008
Location: Toronto

iTrader: (0)

Quote:
Originally Posted by Redcapote
How old are you? (serious question, not a slight or sarcasm in any way)

It takes hard, painful work to gain muscle mass. You may think you're eating a lot, but you're probably not. And you may think you're training hard, but you're definitely not.

My advise, to keep it very short and sweet? Full-body routines of 50 to 65 minutes, manage your testosterone levels, and get plenty of animal protein and water. Eat and train with serious intensity.
I'm 22.
__________________
2007 335i - Black Saphire, Terra Dakota Leather, Premium Package, I-Drive, Logic 7
Mods
Performance Grill | Blacklines | 19" M6 Reps Staggered | AFE Stage 2 w/ Scoops | COBB Tune (Coming Soon)