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      03-02-2012, 11:23 PM   #3
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Drives: 07' 335i
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Originally Posted by Redcapote
How old are you? (serious question, not a slight or sarcasm in any way)

It takes hard, painful work to gain muscle mass. You may think you're eating a lot, but you're probably not. And you may think you're training hard, but you're definitely not.

My advise, to keep it very short and sweet? Full-body routines of 50 to 65 minutes, manage your testosterone levels, and get plenty of animal protein and water. Eat and train with serious intensity.
I'm 22.
2007 335i - Black Saphire, Terra Dakota Leather, Premium Package, I-Drive, Logic 7
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