Advise on Starting a Workout plan
So I'm starting to workout again and trying not to lose focus and end up not going to the gym like I have in the past. I just want to get some advise on a good workout plan.
My main goal is to gain weight and build muscle. I'm a skinny guy and would like to put on some more weight...I do eat a lot but have trouble gaining weight.
Today was my first day hitting the gym. I plan on going 3 days a week just get the hang of working out again. I did a 30 minute session and focused on only arms and back exercises and did 5 minutes at the end on an inclined treadmill just for a little cardio.
I know I will be sore in the morning so any tips on preventing the soreness or reducing?
Also any advice on what I should be my workout routine and do you guys think 30 min session is to short for what my goal is?
2007 335i - Black Saphire, Terra Dakota Leather, Premium Package, I-Drive, Logic 7
Mods Performance Grill | Blacklines | 19" M6 Reps Staggered | AFE Stage 2 w/ Scoops | COBB Tune (Coming Soon)