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      03-02-2012, 09:50 PM   #1
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Drives: 07' 335i
Join Date: Jul 2008
Location: Toronto

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Post Advise on Starting a Workout plan

Hey guys,

So I'm starting to workout again and trying not to lose focus and end up not going to the gym like I have in the past. I just want to get some advise on a good workout plan.

My main goal is to gain weight and build muscle. I'm a skinny guy and would like to put on some more weight...I do eat a lot but have trouble gaining weight.

Today was my first day hitting the gym. I plan on going 3 days a week just get the hang of working out again. I did a 30 minute session and focused on only arms and back exercises and did 5 minutes at the end on an inclined treadmill just for a little cardio.

I know I will be sore in the morning so any tips on preventing the soreness or reducing?

Also any advice on what I should be my workout routine and do you guys think 30 min session is to short for what my goal is?

2007 335i - Black Saphire, Terra Dakota Leather, Premium Package, I-Drive, Logic 7
Performance Grill | Blacklines | 19" M6 Reps Staggered | AFE Stage 2 w/ Scoops | COBB Tune (Coming Soon)