Originally Posted by Myriad
So I'm writing here because I've definitely hit a wall over the last two weeks. Dropped from about 175 to about 161 or so now since October, so basically a pound a week. Have been stuck at 160 the last two weeks. I've been shooting for right about 2000 to 2100 calories with good macros, drinking ~100oz of water a day and exercising 4 days a week, but I'm stuck at my current weight. Still definitely have fat to lose in the mirror, so I'm not sure what to do. Any suggestions? I'm wondering if I am overestimating my maintenance level of calories. I've been measuring my intake well and I'm nearly certain that I'm taking about 2000 calories. I should be cutting my 2700 calorie maintenance level which does not even include calories burned during exercise.
Please post your current macros.
Also, what is your current height?
I would suggest eating at maintenance for 2-3 weeks, then go back to eating in a deficit.