View Single Post
      02-09-2012, 02:46 PM   #73
Templar
Lieutenant Colonel
 
Templar's Avatar
 
Drives: 2011 E92 M3
Join Date: Feb 2009
Location: One of the coasts...

Posts: 1,816
iTrader: (1)

Garage List
2011 BMW M3  [5.00]
Quote:
Originally Posted by Myriad View Post
No I got you, so in my case I would try to hit 2700 or so, depending on the scale and what my actual maintenance weight is. Do you change your macros at all?
Not really. My idea is to stay the same, so my percentages don't change much. I just drop the caloric intake from bulking to maintenance. Will still need the carbs for energy, protein/fat to maintain mass, etc...

One of the biggest mistakes I see out there is people dropping carbs too low or completely trying to cut and then wondering why their workouts are sucking so bad...
__________________
'11 BMW E92 ///M3 - ZCP and DCT
'13 Toyota Tundra - 4x4 Platinum CrewMax, 5.7l iForce V8
Templar is offline   United_States
0
Reply With Quote