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      02-09-2012, 01:54 PM   #17
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To keep it simple (and this has worked for me for years now) in the monring mulit-vitamin, protien shake, 5000mg of arginine, and 5000mg of glutamine. Post-work out it's important to take a good amount of glutamine (5000mg to 7500mg) to minimize muscle loss and a good source of protien. If you are taking a good protien then the a good amount of BCAA's should be included.
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