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      02-09-2012, 10:06 AM   #59
Myriad
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Drives: E92 335i 6MT
Join Date: Jun 2011
Location: Richmond, VA

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Currently I'm running a 500-600 calorie deficit, trying to lose extra fat. I've been watching my macros, but I'm new to this whole thing. I've been lifting and cardio about 5 days a week, but what I'm picking up from this thread is that I can't gain muscle if I'm running a deficit, even if I'm lifting and doing cardio? Is it a situation where you can pick up strength but not mass? I've been uping my bench, but according to this thread there's no way I can be getting stronger if I am running a deficit?
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