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      02-04-2012, 12:11 AM   #55
mshanno1
First Lieutenant
 
Drives: 2011 135i vert, 2012 328i
Join Date: Dec 2011
Location: Atlanta, GA & Daphne, AL

Posts: 350
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Read this article:

http://www.bodybuilding.com/fun/layne36.htm

Natural bodybuilders have the same goal: lose fat while sparing muscle. Keep you fat loss to 2lbs a week tops.
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