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      02-03-2012, 05:04 PM   #53
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Originally Posted by dfv2 View Post
Yes you can, elite PL'ers do it every day they train while staying in a weight class.

neurons fire and contract muscle tissue, it's a CNS game as much as a mass game. // //

interesting...what's elite PL'ers? Pilates? if so, tha'ts way out from the norm.

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