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      02-03-2012, 05:02 PM   #52
ken1137
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Drives: a slow 2009 e90 335i
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2009 e90 335i  [3.20]
Quote:
Originally Posted by dfv2 View Post
just fun facts, many of the top amateur guys I know that cut for shows don't bother with cardio, they run intermittent fasting or keto diets. Ultimately the key is a caloric deficit for the WEEK (not necessarily per day) and LOW blood sugar thus low insulin levels for 16-18 hours a day average.

Cardio is a dumb way to reduce net caloric intake for a day, and is often counterproductive when done by noobs.

fight on
+1...the body builders from DePapes (Gym I trained at for awhile) would do it all of the time before competition. Forgot about that one.
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