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      02-03-2012, 05:02 PM   #51
dfv2
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Quote:
Originally Posted by ken1137 View Post
You cannot gain strength without gaining muscle mass.
Yes you can, elite PL'ers do it every day they train while staying in a weight class.

neurons fire and contract muscle tissue, it's a CNS game as much as a mass game.

ironaddicts.com // leangains.com // alanaragon.com

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