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      02-03-2012, 04:58 PM   #50
dfv2
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just fun facts, many of the top amateur guys I know that cut for shows don't bother with cardio, they run intermittent fasting or keto diets. Ultimately the key is a caloric deficit for the WEEK (not necessarily per day) and LOW blood sugar thus low insulin levels for 16-18 hours a day average.

Cardio is a dumb way to reduce net caloric intake for a day, and is often counterproductive when done by noobs.

fight on
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