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      02-03-2012, 02:50 PM   #42
koxal
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Drives: 2015 LBB F85 X5M
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Quote:
Originally Posted by Templar View Post
With a caloric deficit, it's impossible to gain weight, whether it's fat or muscle. With a surplus, you're going to gain both muscle and fat, no matter what you do. If you use the surplus correctly (through training), you'll gain more muscle than fat though.
%100 true unless you have an unique genetics or use supplements etc..