Originally Posted by golfinz
Diet: high protein (not all in one meal as your body can only digest 30-60 grms of protein a meal depending on yoru size), low carb, no sugar, nuts, some fruit and veggies. I allow myself one day to eat whatever I want, which is usually Sunday, then I watch what I eat the rest of the week. If you don't like veggies, then egg whites, grilled chicken and sweet potatoes go a long way.
Stairmaster to help preserve the joints (I had knee surgery so I can't run or jump yet) then weight training.
Sorry, I'll be more specific. Your point about the body being able to absorb 30-60g protein has been proven debunked and a myth.
If you think that limiting certain foods is really what makes losing weight successful, you're wrong; it's a caloric deficit.
I'm not going to touch your post about only eating chicken and veggies, because that is not what I do or even mentioned.
The key to success is to count calories. Have a proper fat and protein intake and feel free to fill the rest with CHO. Adjust according to your goals. If you include a weight training schedule too, excellent.
That fucking simple. I eat what I want, when I want - I count calories by tracking macros.
Please see http://www.leangains.com/2010/10/top...-debunked.html