Originally Posted by Quick6EF
lol don't listen to this post.
I forgot, OP what does your typical week of training look like?
What do you know...once again telling someone their full of shit. Don't listen to this 'tard...
One of his quotes; "PS You said that you gained muscle during your weight loss from 225-208, unfortunatly that is not possible. You gain mass from a caloric surplus, and lose weight in a deficit. You just leaned out and appeared more defined"
I was a D1 athlete, black-belt, and worked out with the best trainers. You have probably never worked out "hard" in your life, nor excelled at any sport. Good day Mr Troll and keep telling everyone else on the forum that are full of shit.