Originally Posted by golfinz
Diet: high protein (not all in one meal as your body can only digest 30-60 grms of protein a meal depending on yoru size), low carb, no sugar, nuts, some fruit and veggies. I allow myself one day to eat whatever I want, which is usually Sunday, then I watch what I eat the rest of the week. If you don't like veggies, then egg whites, grilled chicken and sweet potatoes go a long way.
Stairmaster to help preserve the joints (I had knee surgery so I can't run or jump yet) then weight training.
lol don't listen to this post.
I forgot, OP what does your typical week of training look like?