Originally Posted by abisson
Ok so I'll do your shake in the morning... but just to be sure, I should take a shake PRE and POST workout? That is a sh*** load of scoops in one day...
You misunderstood me, I'm just giving you examples of how to make a gainer shake and what to inject pre and post meal. Personally I do not rely on shakes too much. Real for is what will make the difference and not the cheap whey imported here from China.
You can detect right away those that are going to be shaky, and that will fall behind and those that are very hungry, and that hunger you will have to develop. You gotta create a goal for yourself whatever that may be, a short term goal and a long term goal and you gotta go after that. And if you donít see it, and if you donít believe it, who else will?