Originally Posted by abisson
Ok so I'll do your shake in the morning... but just to be sure, I should take a shake PRE and POST workout? That is a sh*** load of scoops in one day...
You misunderstood me, I'm just giving you examples of how to make a gainer shake and what to inject pre and post meal. Personally I do not rely on shakes too much. Real for is what will make the difference and not the cheap whey imported here from China.