View Single Post
      01-22-2012, 10:23 PM   #119
Drives: Double Vanos'd Civic-M3
Join Date: Oct 2009
Location: San Francisco

Posts: 8,517
iTrader: (6)

i just started this week. I don't need to lose weight, but it's a good cardio workout during the winter months.

If you do it right, you're suppose to keep a tight core, and every jump move you make, you're suppose to pick up your knees, so it a good lower body workout. It achieves the same results as doing sprints.

Since i don't have to lose weight, I'll do this every 2 days and lift in the middle.
mdosu is offline   No_Country
Reply With Quote