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      01-22-2012, 10:23 PM   #119
mdosu
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Drives: Double Vanos'd Civic-M3
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Location: San Francisco

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i just started this week. I don't need to lose weight, but it's a good cardio workout during the winter months.

If you do it right, you're suppose to keep a tight core, and every jump move you make, you're suppose to pick up your knees, so it a good lower body workout. It achieves the same results as doing sprints.

Since i don't have to lose weight, I'll do this every 2 days and lift in the middle.
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