Originally Posted by Ryan@VR
Your diet will play a major role in it as well. If you eat right and CrossFit 4-6 times a week, you will definitely lose body fat and gain muscle.
The guys you see in the Games WOD a few times a day and eat alot more than normal people under the paleo/zone diet methods.
It is expensive, but the value you get for your dollar is worth it compared to any other gym. At my box you are basically getting personal training in a group setting every time you walk in the door. So if you go ~20 times a month your getting personal training at less than $10/HR.
that's true....never looked at it that way.