Thread: Creatine Advice
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      01-05-2012, 04:52 PM   #36
teamben158
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Quote:
Originally Posted by Vinfast View Post
Jack3D is creatine ---- You can definitely start with creatine --- it works great, has many benefits, and gives your strength a big boost which is what you need to build muscle.
Jack3d isn't creatine, it's a preworkout supplement that has creatine in it, but not enough to really be beneficial for most. From their own website:

Quote:
We even recommend getting a bit extra creatine powder (2.5g more should do it for starters) either first thing in the morning, or immediately post-workout. Take it with 8oz of juice or simple sugars. The creatine in Jack3d is good, but not enough for most people.
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